My plug was also very unstable, would reboot or hang (blue led off) with no message on the console. I never got an uptime > 12h until I removed the USB key I had plugged in. It's now been nearly 2 days. Wow...
I am running a Debian off a 4GB SDHC, with the original kernel (220.127.116.11). My USB key was of the cheap and anonymous sort and I haven't tried any other USB device since then.